This is your body’s high-capacity phase — when insulin sensitivity improves, estrogen can be cleared efficiently, and your metabolism responds best to structure.

The Power Phase is where momentum is built without overworking your body.

This phase is not about doing more — it’s about doing what works best right now.

What’s Happening in Your Body

During the Power Phase:

Insulin sensitivity is higher

Estrogen clearance improves

Fat burning and autophagy are easier to access

Your body tolerates fasting and intensity best

This is your action + structure phase — ideal for strength, focus, and metabolic repair.