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This is your body’s restoration phase. Progesterone rises, cortisol sensitivity increases, and your nervous system needs more care.

This phase is not about pushing — it’s about protecting hormones so they don’t crash next cycle.

What’s Happening in Your Body

During the Nurture Phase:

Progesterone becomes dominant

Cortisol rises more easily

Blood sugar stability is critical

Fasting tolerance is lowest

This phase determines:

PMS severity

Sleep quality

Cravings

Mood stability

How you care for your body now affects your next cycle.

Check out my Blog post on "FOOD & "DIETS"

👉 Honor this phase, and Power Phase I works better next cycle.

Purchase our 30 Day Meal Plan Purchase a digital copy of 30 recipes. 15 Ketobiotic Recipes & 15 Hormone Feasting Recipes

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support@replies.erinmauswellnesvip.com

Mattoon, Wisconsin

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.