The 30+ Day Hormone Reset Challenge

A guided reset to help you eat, move, and fast in sync with your hormones — without overwhelm.

Simple steps. Real rhythm. Done together with our community

This challenge gives you a clear starting point and weekly focus so you’re not guessing what your body needs..

“Ever notice that what works one week suddenly stops working the next?”

“Why workouts can help fat loss one week and increase stress the next?”

Your hormones change throughout the month.


This challenge teaches you how to work with those changes — not fight them.

How the 30+ Day Challenge Works

Step 1: Reset the Foundation

Meals • Nutrition • Gentle Detox

For many, address food and nutrition can not only help you start losing weight, but also support more energy.

Detox also supports more energy, as there is less "junk" for the body to deal with, making weight lose easier as well.

We start by lowering the hormone load on your body using food, simple detox habits, and cycle-based nutrition.

Step 2: Move With Your Hormones

Workouts that support your cycle

In this program we do not push hard everyday to where your body feels it for the next 48 hours.

We incorporate light weights, and building strength so that your body can burn more calories through muscle building and not cardio.

Learn when to push, when to slow down, and why the same workout doesn’t work every week of the month.

Step 3: Use Fasting Strategically

Timed to your cycle — not willpower


Fasting may be a new concept for you, or you have seen others have success, but your not sure how to do it.

In our challenge, we explain, when to fast, how and why.

You might be surprised how easy it can become.

Fasting is layered in only when it supports your hormones — never during phases where it increases stress.

Inside the challenge, we’ll guide you through food choices, movement, fasting, and detox support step by step.

This Is Not a Diet or a Detox You Push Through

You move at your own pace

Nothing is mandatory

You can stop, pause, or repeat phases

Education + grace are built in

What You Get Inside the Program

Your Toolkit (So you never feel lost)

Cycle phase cheat sheets + weekly layouts

Food guidance for Ketobiotic + Hormone Feasting meals

Basic + Bougie Cleanse routines (easy to follow)

Lifestyle tips: sleep, sunlight, stress support, and more

The topic of detox and nutrition is something we will talk more in debth about in the 30-day challenge.

Consider this a spoiler alert!

Dr. Ashley Anderson does a great job of explaining the role of nutrition & detoxing for hormone harmony.

Enjoy!

If you'd like to start D. Ashley's suggestions, here is a link to get started.

If someone else in our challenge has invited you, ask them first for their affiliate link.

This program is for education and wellness support and does not replace medical care. If you are pregnant, nursing, have a medical condition, or take medications, consult your healthcare provider before starting any new wellness routine.