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This is the phase where your body is primed for connection, confidence, creativity, and results.

Estrogen and testosterone peak here, giving you natural energy, focus, and motivation.

The goal of this phase is not restriction — it’s fueling your body so hormones can thrive.

What’s Happening in Your Body

During the Manifestation Phase:

Estrogen and testosterone peak

Metabolism shifts toward hormone building, not detox

Your body needs carbohydrates to support ovulation

Stress tolerance is higher, but overdoing it can still backfire

This is your “do the thing” phase — meetings, workouts, projects, and connection tend to feel easier now.

Check out my Blog post on "FOOD" &" DIETS"

👉 Next comes Power Phase II, where detox and fat burning gently return.

Purchase our 30 Day Meal Plan Purchase a digital copy of 30 recipes. 15 Ketobiotic Recipes & 15 Hormone Feasting Recipes

Contact Us

support@replies.erinmauswellnesvip.com

Mattoon, Wisconsin

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.