Can we talk about food for a minute?

I’ve been thinking a lot about all the ways I’ve tried to eat “better” over the years — not just to lose weight, but to feel healthier, have more energy, and actually feel good in my body.

And honestly? I’ve tried a lot.

Trim Healthy Mama.
Raw food.
Keto.
Whole foods.
High-protein programs like Optavia.
Calorie counting.

And almost every time… it worked for a bit.
Until it didn’t.

The Problem No One Talks About

One of the hardest parts for me was feeling like I was cooking two separate meals— one meal for myself and another for my family. That alone made it hard to stick with anything long-term.

Another struggle? My love for baking — especially sourdough. And for the longest time, I thought that meant I had to give it up.

Turns out… I didn’t.
It is on plan — you just need to know when your body can handle it best.

The Shift That Changed Everything

What surprised me most when I started learning about eating with your menstrual cycle is this:

You don’t eat the same way every single day.

Some days you eat ketobiotic — think keto plus gut-loving foods.
Other days you eat hormone-feasting — carbs and protein to support hormone production.

You actually get the best of both worlds.

And according to Dr. Mindy Pelz, women’s bodies were never designed to eat, fast, or exercise the same way every day. Our hormones shift, our energy shifts — and when we fight that, our bodies push back.

When we work with it?
Things feel easier. More natural. More sustainable.

Let’s Be Real for a Minute

Now I’ll be honest — the one downside is paying attention to the calendar.

“What phase am I in again?” is a very real question.

That’s exactly why I created simple trackers to take the guesswork out. No overthinking. No obsessing. Just clear guidance.

I also put together a 30-day winter comfort food meal plan because if you live in the Midwest… salads in January just aren’t it. (For real, RIGHT?!)

These are meals:

• My family actually enjoys

• That don’t take forever to make

• And that allow me to have a whole week of food planned — without cooking separate meals

Want to Try This Without the Pressure?

If you’re curious, I’d love for you to join our mini challenge.

You’ll:

• Try one on-plan meal

• Pair it with one 20-minute workout ( that I created, ekkk )

• Experience how this feels in your body — especially if you’re in perimenopause or menopause

No pressure. No perfection. Just a taste.

And if you love it? We’ll show you how to join our full 30-day Live in Sync: Hormones program and really settle into this rhythm together.

A Gentle Question for You

If you’ve ever felt tired of starting over…
If you’ve wondered why something worked once but not anymore…
If you’re craving a way of eating that feels supportive, not restrictive…

I really hope you’ll consider trying this with us.

I’d love to do this with you. 💛
— Erin

What others are saying about the Live in Sync: Hormone Challenge...