⏱ FASTING

The Final Layer of the Reset

Fasting is often misunderstood.
It’s not about pushing longer, skipping meals, or proving discipline.

In this program, fasting is introduced last — after:

Better eating habits

Blood sugar stability

Liver and gut detox support

That order matters.

When your body is nourished and supported first, fasting becomes easier, safer, and far more effective.

Before fasting, your body needs:

Stable blood sugar

Adequate minerals and hydration

Liver pathways open

Enough protein and nutrients

Jumping into fasting too early can increase:

Cortisol

Hormone imbalance

Fatigue and cravings

Fasting works best when your body feels safe — not stressed.

Fasting can help:

Improve insulin sensitivity

Support fat burning

Trigger cellular clean-up (autophagy)

Give digestion a break

Improve metabolic flexibility

But only when it’s timed correctly and matched to your cycle.

The Different Types of Fasts

🌙 Overnight / Circadian Fast (12–13 hours)

Best for: beginners
What it looks like: dinner → breakfast the next morning


Why it matters:

Supports blood sugar

Improves sleep rhythms

Low stress on hormones

This is where most women should start.

⏳ Intermittent Fasting

(13–15 hours)

Best for: women with stable eating habits
Used during: Power & Manifestation phases


Benefits:

Fat burning

Insulin support

Mental clarity

This is the most commonly used fasting window in the reset.

🔥 Autophagy Fast

(17+ hours)

Best for: advanced, well-nourished women
Used during: Power phases only


Benefits:

Cellular repair

Deeper metabolic reset

This is optional — and never required.

🌱 Gut Reset Fast

(24 hours)

Best for: experienced fasters
Purpose: digestive rest + gut repair


Important: requires preparation and support

This is never recommended without guidance.

Signs You’re Ready for Fasting

You may be ready to explore fasting if:

You no longer feel “hangry” between meals

Cravings are reduced

Energy is more stable

You’re eating enough protein and minerals

Sleep is improving

If not — that’s okay. Fasting is earned, not rushed.

Why Support Matters

(This Is What Most Women Miss)

Fasting is not just about not eating.
It’s about keeping your body hydrated, mineralized, and supported so stress hormones don’t rise.

Many women struggle with fasting because they are actually:

Under-hydrated

Low in electrolytes

Low in protein or minerals

Running on high cortisol

When that happens, fasting feels hard — and hormone balance suffers.

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Hydration & Electrolyte Support

During fasting windows, hydration becomes even more important.

Adding electrolytes and minerals can help:

Prevent headaches or dizziness

Support energy levels

Reduce cortisol spikes

Improve fasting tolerance

This is where MetaPWR Recharge can be helpful — especially during:

Power Phase fasting days

Hot weather or workouts

Longer fasting windows

Recharge supports hydration without stimulating the nervous system.

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Muscle & Recovery Support

For women, especially in their 40s and beyond, protecting lean muscle matters.

MetaPWR Advantage Collagen can be used:

Before starting a fasting routine

After breaking a fast

On non-fasting days

Collagen supports:

Muscle maintenance

Joint and connective tissue health

Recovery during lifestyle changes

This helps prevent the fatigue and weakness many women feel when they jump into fasting too quickly.

We want you to be successful with fasting.

Here is a breakdown of these products and how they can help YOU!

What Makes Recharge Different?

🔹 Electrolyte Minerals (Sodium, Potassium, Magnesium)

These minerals help:

Maintain fluid balance

Support nerve and muscle function

Prevent dehydration-related fatigue

During fasting, electrolytes help prevent the “run-down” feeling many people mistake for hunger.

🔹 Magnesium

Magnesium plays a role in:

Muscle relaxation

Nervous system support

Stress response regulation

This is especially important during fasting, when cortisol can rise if the body feels stressed.

🔹 Plant-Based Polyphenols

Recharge contains plant polyphenols, which help:

Support cellular health

Reduce oxidative stress

Support recovery after physical or metabolic stress

Polyphenols are commonly found in deeply colored plants and are associated with metabolic resilience.

🔹 No Added Sugar

Recharge is:

Low glycemic

Designed to avoid blood sugar spikes

Suitable for use during fasting windows when hydration support is needed

This allows hydration without triggering hunger or energy crashes.

If you ever wondered what I am drinking in my workout videos, it is the

Lemon Lime or the Wild Strawberry MetaPWR Recharge Drink!

💪 Why Muscle Support Matters During Fasting

For women, especially in their late 30s, 40s, and beyond, one of the biggest concerns with fasting is losing lean muscle.

When muscle breaks down:

Metabolism slows

Blood sugar becomes harder to regulate

Hormones become more fragile

Fat loss becomes harder long-term

Fasting works best when muscle is protected, not sacrificed.

Muscle & Recovery Support: MetaPWR Advantage Collagen

MetaPWR Advantage Collagen is designed to support lean muscle, connective tissue, and recovery, making it a helpful companion to lifestyle changes like fasting.

It’s not about pushing harder — it’s about protecting what your body needs.

🔹 Collagen Peptides

Collagen provides amino acids that help support:

Lean muscle maintenance

Joints, tendons, and ligaments

Skin, hair, and connective tissue

This is especially important when calories are reduced or fasting is introduced.

🔹 Leucine (Essential Amino Acid)

Leucine plays a role in:

Muscle protein synthesis

Preserving muscle mass during metabolic stress

Supporting recovery after workouts

This helps reduce the risk of muscle loss when transitioning into fasting routines.

🔹 Plant-Based Polyphenols

MetaPWR Advantage Collagen contains polyphenols, which help:

Support cellular health

Reduce oxidative stress

Support metabolic resilience

Polyphenols are often associated with improved recovery during lifestyle changes.

🔹 MetaPWR Advantage Collagen:

Is not a stimulant

Is not an appetite suppressant

Is not meant to “push” fasting

Instead, it supports the body during periods of change, including nutrition shifts and fasting transitions.

The Takeaway

Water alone isn’t always enough — especially during fasting.


Electrolytes and minerals help your body hold onto hydration, support energy, and reduce stress signals.

Recharge is one option that supports hydration without stimulants or sugar overload.

The Advantage Collagen is one option that supports muscle recovery and muscle mass.

If you find yourself wanting to purchase either one of these products.

Here is my 25% off link for first-time purchasers.