Feeding the Liver vs Supporting Detox

Over the past few years, liver support has become a popular topic — from real food approaches like beef liver to full detox programs.

What most people don’t realize is this: feeding the liver and supporting detox are not the same thing — and both matter, especially for hormone balance.

Some people need nutrients first.
Others need help activating detox pathways.
Many need both — in the right order.

Not Sure What Kind of Support Your Body Needs?

Many women jump into detox because they’re tired, bloated, or struggling with hormones — but detox isn’t always the first step.

Sometimes symptoms are a sign of nutrient depletion.
Other times they point to poor hormone clearance through the liver.

Knowing which pattern you’re in makes all the difference.

If you’ve been under-eating, dieting, or avoiding nutrient-dense foods, your liver may need nutritional support before detox.

If PMS, heavy cycles, poor sleep, or stubborn weight are your main concerns, hormone clearance through the liver may need support.

Take the assessment, and learn more about balancing hormones.

If you want help layering nutrition, liver support, and detox in a gentle, hormone-aware way, a structured reset can be helpful.

This combines nutrition and detox over 3 months, giving your body nutrition and detox support.

If you’re newer to liver support, we recommend starting with nutrition and education before beginning a detox cleanse.

Below are three options we talk about in our Live in Sync: Hormone Classes

Nutrition plus Detox Support

This Foundational Wellness Bundle, designed to support:

VMG ( Vitmain Mineral Greens)
EO Mega+

PB Restore

Revitazen Complex

Nutrient absorption

Gut health

Cellular support

This option is ideal if you want basic daily support alongside food and movement.

Basic Liver Support

A gentle, food-first approach to liver support.

Designed to:

Support hormone clearance

Improve detox pathways

Work well during Power Phase I

Castor Oil

Revitazen Complex

Revitazen Essential Oil

This is ideal if:

Symptoms feel “stuck”

You want to support hormone metabolism naturally

You prefer minimal, simple support

Bougie Liver Cleanse ( Similar to the 90 Day Reset)

A deeper level of liver and detox support using targeted products.

Designed for those who:

Want more structured detox support

VMG (Vitamin, Mineral, Greens)

EO Mega+

PB Restore

Mito2Max

DDR Prime
Revitazen Complex

Castor Oil

Are pairing food, fasting, and movement intentionally

Prefer a guided, comprehensive approach