Live in Sync: Hormones

29 Day Workout Plan

You’ve learned how hormones work ( in email series)
Now let’s make it simple to follow.

This 29-day movement plan brings together:

Cycle-aligned movement

30 Ketobiotic + hormone-feasting recipes ( bonus)

Daily structure without overwhelm

👉 Start Your 30-Day Hormone Reset29 Workouts for $15

What’s Included in the 30-Day Hormone Reset

✔️ 29-Day Cycle-Aligned Workout Plan

29 workouts designed to match hormone phases

Beginner-friendly with weights-training

Low-Impact

No guessing what to do each day

1-time purchase

✔️ 30 Digital Recipes

Ketobiotic recipes (lower carb, insulin-supportive)

Hormone-feasting recipes (support progesterone, cortisol & thyroid)

Designed to match the cycle phases you’ve already learned

You’re Not Doing This Alone

When you join, you’ll get access to our private community space on the website, where you can:

Ask questions

Learn from others

Share progress

Stay consistent without pressure

Community is optional — but it’s powerful.

What if I told you...

There has been some groundbreaking research at doTERRA on Fat Mass vs Muscle Mass.

This is part of why I Love doTERRA.

I really enjoy the research.

Check out this video and wait till the end for the data on how you can

reduce Fat Mass and increase Muscle Mass in a 1 : 1 ratio.

If you're like, OK ERIN, that was AWESOME.

And you'd like to give these products a try.

Just click on the link below!

( if by chance you are working with another doTERRA friend in our events, please refer back to them for an affiliate link.)