Live in Sync: Hormones

Reset Your Hormones Naturally

One Step at a Time

Your body follows natural rhythms that influence energy, cravings, sleep, stress, and weight.


When you learn how to eat, move, and support your hormones in sync with those rhythms, everything starts to feel easier.

How to start with a Hormone Reset

Step 1: Take the Quiz
Answer a few questions to identify which hormones may need the most support right now.
This is for your information to see where you might be at.

Step 2: Download Your Monthly Cycle Tracker & Food Charts
You’ll receive a printable tracker and phase-based food charts to guide you day by day.

In the email or text series you'd receive everything you need to get started.

Step 3: Learn Through Email or Text Education or Join our Mini Challenge Group on Facebook.

You'll receive 9 emails that for 9 days that walk you through learning about this reset.
Don't have email, then pick our text option and learn through one webpage.

Your Hormones Affect More Than You Think

Hormones play a role in:

  • Energy and motivation

  • Mood and emotional balance

  • Cravings and appetite

  • Sleep and stress resilience

  • Metabolism and fat storage

When hormones are out of balance, many people feel like their body is “working against them.”
The goal here is to work with your body instead of fighting it.


This deep dive into HORMONES is wonderfully done by Lauren Busch. She is doTERRA's Director of product education. She is also a mom of 9, former MICU Nurse at Christiana Hospital and is a Holistic Nurse & FDN-P.

You will LOVE what she shares here!

This video is about 27 minutes.
To watch her suggestion, complete the quiz and you will get the rest in your emails.

Your Body Moves Through 4 Natural Phases

You don’t need to memorize biology — just understand the rhythm of your menstrual cycle.

🔥 Power Phase I - Days 1-10

  • Focus: Detoxification & clarity

  • Best for: lighter eating, gentle fasting, planning

  • Support: protein, healthy fats, leafy greens

🌱 Manifestation Phase Days 11-15

  • Focus: Creativity & strength

  • Best for: building, lifting, productivity

  • Support: balanced carbs, protein, colorful foods

🔥 Power Phase II Days 16-19

  • Focus: Efficiency & confidence

  • Best for: finishing projects, focused workouts

  • Support: steady meals, mineral-rich foods

🌙 Nurture Phase Days 20- till new cycle starts

  • Focus: Restoration & repair

  • Best for: slowing down, recovery, self-care

  • Support: warming foods, carbs, rest

This is not about perfection — it’s about awareness and adjustment.

Two Food Styles that match your phases & help balance & burn fat.

Your downloads will be emailed after the assessment to guide you through both approaches:

Ketobiotic Style Meals

  • Lower carbohydrate

  • Supports insulin balance and fat burning

  • Used during specific phases only

Hormone Feasting Style Meals

  • Moderate carbohydrates

  • Supports progesterone, thyroid, and cortisol

  • Especially helpful during the nurture phase

You’ll learn when to use each — not follow one forever.

(This is the BEST part)

Take the Hormone Quiz

This quiz helps you identify which hormones may need more support right now, such as:

Cortisol

Estrogen

Progesterone

Testosterone

Metabolic
(insulin)

Once you finish the assessment, check your inbox or text ( if you choose it) and start learning and printing off your material.

What You’ll Receive

✔️ 30-Day Hormone Tracker
✔️ Cycle Phase Cheat Sheets
✔️ Food Charts by Phase
✔️ Simple daily focus (eat • move • rest)

These tools are designed to bring clarity — not rules.

What You’ll Learn Through Email

I have written 9 emails that you'll receive, I’ll walk you through:

How cortisol affects weight, sleep, and burnout

How estrogen and progesterone influence mood and cycles

Fasting and why that is included in this program

How movement and rest should change by phase

Detoxing and Hormone Testing - do we need it?

Everything is broken down into short, practical emails you can apply immediately.

Your Body Isn’t Broken — It’s Communicating

This is your invitation to stop guessing and start understanding your body.

Educational only. Not medical advice. Always consult your healthcare provider for personalized guidance.

In the email series you will have the option to learn about some test kits you can order that will look deeper into your hormonal wellness or other areas of concern.