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Welcome to the Wellness Lifestyle Assessment!
These quizes are designed to help you take control of your health and well-being by assessing aspects of your health through the doTERRRA Wellness Pyramid framework.
Take your time, answer the prompts truthfully, and use the results as a starting point to identify which doTERRRA products will best support you on your journey towards an optimal wellness lifestyle.
Nutrition & Digestion
Your Wellness Foundation
✨This is the root system of your entire wellness journey.
✨ When your body absorbs nutrients well, everything else improves—energy, mood, sleep, detox, and immunity.
✨ This section helps you see how well your gut is functioning day-to-day.
✨ Strong digestion creates a solid foundation so every other wellness goal becomes easier.
✨ When your gut is supported, the rest of your health can grow and thrive.
Movement & Metabolism
Your Daily Energy Boost
🔥Regular movement keeps your metabolism active and helps your body use fuel efficiently.
🔥Even simple daily motion can improve energy, balance hormones, and support healthy weight.
🔥This section helps you see how consistent your movement is and how it may be impacting your metabolism.
🔥An active body improves circulation, supports detox pathways, and lifts your mood.
🔥When you move your body, everything from digestion to sleep begins to function more smoothly.
Rest & Manage Stress
Your Reset & Recharge Zone
😴Quality rest helps your body repair, balance hormones, and stabilize mood.
😴Managing stress keeps your nervous system calm so your body can function the way it’s designed to.
😴This section helps you see how well you’re unwinding, sleeping, and recovering day-to-day.
😴When stress is supported, everything from metabolism to immunity works better.
😴Good rest creates the resilience you need to thrive in every other area of wellness.
Reduce Toxicity
Lighten the Load on Your Body
🧽Reducing toxic load helps your liver, kidneys, skin, and gut work more efficiently.
🧽Everyday exposures—from cleaners to skincare to food—can add up and leave the body feeling sluggish.
🧽This section helps you see where chemicals, stressors, or environmental toxins may be sneaking in.
🧽Lowering your toxic load can improve energy, digestion, hormones, and even emotional balance.
🧽When your body has less to fight through, it can focus on healing, restoring, and performing at its best.
Informed Self-Care
Know Your Body, Trust Your Choices
💛Informed self-care helps you understand your body and make choices that support long-term wellness.
💛When you know what your body needs, you can take simple daily steps that prevent issues before they start.
💛This section highlights how confident and consistent you feel in caring for yourself.
💛Building knowledge around nutrition, movement, detox, rest, and stress makes every wellness choice easier.
💛The more informed you are, the more empowered and proactive you become on your wellness journey.
Testimonials
Jasmine Richards
Just finished a month of Erin’s personalized nutrition and fitness classes. Never felt better! The custom diet and diverse workouts are spot on. Highly recommend!
Monica Chandler
Tried various movement classes and workshops around, but Erin Maus Wellness truly stands out. The personalized touch in their fitness classes and mindfulness sessions really makes a difference.
Thomas Krazinski
Had several sessions with a health coach from Erin Maus Wellness. Noticed improvements in my daily routines. Pretty practical advice tailored just for me.
FAQs
Answers to Your Common Questions About Wellness
What sets Erin Maus Wellness apart from other wellness programs?
Erin Maus Wellness prioritizes a personalized, holistic approach to cater to individual health needs and goals.
Can I try a service before committing to a package?
Yes, we offer a trial session for any of our services at a reduced rate.
Are the nutrition plans restrictive or hard to follow
Our nutrition plans are designed to be flexible and sustainable, focusing on a diverse range of nourishing foods to make healthy eating enjoyable and practical
Do I need any special equipment for the fitness and movement classes
Most classes require minimal equipment. For yoga, mats and props can be provided on-site.
What makes Erin Maus Wellness different from other wellness programs
Our approach is deeply personalized, integrating mind, body, and spirit to tailor to individual health profiles and lifestyle needs
What if I have specific health conditions Can I still participate in Erin Maus Wellness programs
Absolutely. We cater to clients with various health conditions by adapting our services to meet individual needs safely and effectively. We recommend consulting with our wellness coaches who will tailor our programs to accommodate and support your specific health concerns.
Contact Us
support@erinmauswellnessvip.com
(715) 219-0745
W15646 Birch Road