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Live in Sync: Hormone-Friendly Lifestyle Hacks

An In-Person Hormone Education Workshop

Join Erin & Heather for a relaxed, practical, online workshop designed to help you understand how your hormones work — and how to support them naturally through food, movement, daily rhythms, and simple lifestyle shifts.

If you’ve been curious about hormone balance or weight loss.

This is real-life hormone education, not extreme protocols.

✨ In This Workshop, You’ll Learn:

• The role your liver plays in hormone balance
• How estrogen, progesterone, cortisol, and insulin influence energy, weight, mood, and cycles
• Which foods build hormones — and which ones quietly drain them
• How to eat differently(without dieting)
• Why certain types of exercise help — and when they can actually hurt hormone balance
• How stress, sleep, and detox pathways all work together

Everything we teach is designed to feel doable, supportive, and sustainable.

🌿 Optional Next Step

We’ll also introduce an optional 90-Day Liver Cleanse & Hormone Reset for those who want continued structure, guidance, and support after the workshop.

Participation is always your choice — this workshop stands fully on its own.

📅 Event Details: February 14th 9:00am
🎁 Includes: Digital Worksheet& recipes
📍 Location: on Zoom

Live in Sync: Hormone-Friendly Lifestyle Hacks

An In-Person Hormone Education Workshop

Join Erin & Heather for a relaxed, practical, online workshop designed to help you understand how your hormones work — and how to support them naturally through food, movement, daily rhythms, and simple lifestyle shifts.

If you’ve been curious about hormone balance or weight loss.

This is real-life hormone education, not extreme protocols.

✨ In This Workshop, You’ll Learn:

• The role your liver plays in hormone balance
• How estrogen, progesterone, cortisol, and insulin influence energy, weight, mood, and cycles
• Which foods build hormones — and which ones quietly drain them
• How to eat differently(without dieting)
• Why certain types of exercise help — and when they can actually hurt hormone balance
• How stress, sleep, and detox pathways all work together

Everything we teach is designed to feel doable, supportive, and sustainable.

🌿 Optional Next Step

We’ll also introduce an optional 90-Day Liver Cleanse & Hormone Reset for those who want continued structure, guidance, and support after the workshop.

Participation is always your choice — this workshop stands fully on its own.

📅 Event Details: February 24th 7:009m
🎁 Includes: Digital Worksheet& recipes
📍 Location: on Zoom