✨ In This Workshop, You’ll Learn:

• The role your liver plays in hormone balance
• How estrogen, progesterone, cortisol, and insulin influence energy, weight, mood, and cycles
• Which foods build hormones — and which ones quietly drain them
• How to eat differently across your cycle (without dieting)
• Why certain types of exercise help — and when they can actually hurt hormone balance
• How stress, sleep, and detox pathways all work together

Everything we teach is designed to feel doable, supportive, and sustainable.

💬 You’ll Walk Away With:

✔ A clearer understanding of what your hormones are actually doing
✔ Simple food and movement strategies you can use immediately
✔ Confidence in knowing what your body needs right now
✔ Supportive community and optional next-step guidance

Each participant will receive a 63-page printed guide, which we’ll walk through together during the workshop — plus additional insights and discussion beyond the guide.

🌿 Optional Next Step

We’ll also introduce an optional 90-Day Liver Cleanse & Hormone Reset for those who want continued structure, guidance, and support after the workshop.

Participation is always your choice — this workshop stands fully on its own.

📅 Event Details: January 24th @ 10:00 am

🕒 Cost: $15 per person
🎁 Includes: Printed Guide & Samples
📍 Location: Holiday Inn, Conference Room
Antigo, Wisconsin