Welcome to Upcoming Classes - your gateway to achieving peak physical, mental, and nutritional wellness. Join us and transform today!

Start your year feeling lighter, clearer, and more energized!
Join Erin Maus and Heather for a hands-on Detox Workshop focused on helping you reset your body naturally from the inside out.
Together, we’ll explore gentle and effective ways to support your body’s natural detox pathways — including:
✨ The 90-Day Reset Program
🍋 Liver Flushes & Castor Oil Liver Packs
🌿 Kidney Tea & Juice Cleansing
💧 Simple daily habits for long-term wellness
Each participant will receive printed handouts for every topic and a goodie bag filled with our favorite detox-support tools and samples.
🕒 Cost: $25 per person
🎁 Includes: Handouts + Goodie Bag
📍 Event Location: Holiday Inn, Conference Room, Antigo, Wisconsin

Ready to learn how a liver flush works and how to do it safely and confidently?
Join us for a guided Liver Flush Call on Zoom, where we’ll walk you through everything you need to know before getting started.
During this call, we’ll cover:
✨ What happens during each step of the liver flush
🧂 What supplies you’ll need
📅 How to follow the flush day by day
📲 How to use our simple automation that walks you through all 7 days
💬 Q&A to help you feel supported and prepared
This is a great call if you’re curious, getting ready to start your flush, or want to understand how the process supports your liver and digestion.
All are welcome — come learn, ask questions, and feel confident before beginning your cleanse.



If you’re craving more energy, better digestion, clearer skin, deeper sleep, and a healthier daily rhythm, the 90-Day Reset is the perfect place to begin.
Join us for a guided 3-month journey where we focus on rebuilding your health from the inside out with simple, sustainable habits.
Together, we’ll support your gut, liver, lymph, and overall wellness using daily routines that truly make a difference.
During the 90-Day Reset, you’ll receive:
✨ A clear, step-by-step plan
✨ Email guidance and encouragement
✨ Education on detox, digestion, metabolism & more
✨ Access to our automation to help keep you on track
This program is designed to help you feel lighter, stronger, and more balanced — without overwhelm.
Whether you’re starting fresh or continuing your wellness journey, this reset sets the foundation for long-term health.
Join our zoom call to learn more or to get started

If you are interested in getting a few friends together to learn about sourdough contact me to schedule your class.
In the class, you receive a sourdough starter, make a loaf of bread to take home and bake the next day.
Learn all the troubleshooting to keep your sourdough alive to bake more things down the road.



Join our online call on zoom where I will go over the Top 10 essential oils and how to use them in you home or office for everyday use.
Register Below to join or watch the recording.