Live in Sync

Hormone & Metabolic Reset – Class Replay

If you missed the live class — or want to rewatch and take notes — the full recording is available below.

In this session, we covered:

• Why weight loss isn’t just about calories
• How hormones influence fat storage and cravings
• The role of insulin sensitivity in metabolic health
• Why two women can eat the same way and get completely different results
• The foundation of metabolic typing
• How to layer nutrition, hydration, and support safely

This isn’t another diet.

It’s about understanding how your body works — and learning to work with it.

🎥 Watch the Replay Below

Take your time. Pause it. Take notes.
Let it sink in.

Then move to the next step.

Discover Your Metabolic Type

The class gives you understanding.

The assessment gives you personalization.

Your metabolic type influences:

• Protein needs
• Carb tolerance
• Dairy tolerance
• Energy patterns
• How fasting impacts you
• How your body responds to stress

Without knowing your type, you’re guessing.

With your type, you can structure your meals intentionally.

👉 Take the Metabolic Assessment Here

It takes about 10–15 minutes.
Answer honestly based on how your body actually feels — not how you wish it responded.

After you finish the assessment