A Gentle Reset for Growing Bodies

A simple, nourishing 14-day wellness reset designed to support digestion, immunity, focus, sleep, and natural detox pathways in kids — without harsh cleanses or restriction.

What Is the Kids Gentle Reset?

Kids today are exposed to more stress, processed foods, environmental toxins, and overstimulation than ever before.

When their bodies feel overwhelmed, it often shows up as low energy, digestive struggles, emotional ups and downs, poor sleep, or frequent sickness.

The Kids Gentle Reset is a nutrition-first, parent-guided wellness program designed to support your child’s body gently — the way nature intended.

Who This Program Is For

What’s Included in the Kids Gentle Reset

🥗 1️⃣ Nutrition-Based Detox Support

Detox starts with nourishment.

  • VMG+™ – vitamins, minerals & greens

  • EO Mega® – omega-3 support

  • PB Assist® Jr (or PB Restore™ for older kids)

These products support:

  • Liver and enzyme function

  • Gut health and elimination

  • Immune and nervous system balance

How to tell the difference in omegas ( fish oils)

🌿 2️⃣ Gentle Digestive Support

  • TerraZyme® (for older kids as needed)
    Helps reduce digestive stress so the body can focus on healing.

This is a video I did with my son, on how well these terrazymes ( digestive enzymes ) work!

This is for the PARENTS too - did you know we can turn back the clock on our brains, yes your brain gets younger!
More on this in the email series!

🧠 3️⃣ Nervous System & Emotional Support

A calm body detoxes better.

  • Serenity® or Adaptiv® (diffuser or roller)

  • Gentle bedtime routines

Supports:

  • Sleep

  • Emotional regulation

  • “Rest & digest” mode

How the Kids Reset Works

STEP 1 — Start with Nutrition

Daily nutritional support lays the foundation.

STEP 2 — Add Gentle Habits

Hydration, movement, rest, and digestion support.

STEP 3 — Follow the 14-Day Plan

Simple daily checklists — no overwhelm.

STEP 4 — Support, Not Stress

Parents guide gently. No pressure. No perfection.

How Long Is the Program?

The Kids Gentle Reset is designed to be done for 14 days.

Some families choose to:

  • Repeat seasonally

  • Extend to 30 days

  • Or continue as their children are doing so well on the program.

    This flexibility allows families to make it work for real life.

Parent Support & Education

Parents receive:

  • Short educational emails

  • Clear product guidance

  • Simple habit reminders

  • Reassurance every step of the way

You don’t need to guess — I guide you through it.

A Gentle Reset for Healthier Habits

This program isn’t about “fixing” your child —

it’s about giving their body the support it needs to thrive.

When digestion improves, sleep deepens, and stress lowers, kids naturally feel better.

Simple steps. Gentle support. Big difference.

Kid-Friendly Essential Oil Support

(Made Simple)

We love using the Inside Out characters as a simple way to help kids recognize what’s happening inside their bodies and choose gentle support using the doTERRA Kids rollers.

This isn’t about changing emotions — it’s about supporting kids while they move through them.

The doTERRA Kids Collection was designed specifically for children, with:
• gentle pre-dilution
• kid-safe oils
• easy roller application

These rollers are optional, but many families find them incredibly helpful for supporting emotions, sleep, focus, digestion, immunity, and everyday bumps.

This is about support, not fixing.

🌿 HOW TO USE KIDS ROLLERS SAFELY

  • Ages 3+

  • External use only

  • Apply to feet, back of neck, wrists, or along the spine

  • Use 1–3 times daily as needed

  • Avoid eyes, face, and broken skin

📌 Tip: Less is more. One or two rolls is plenty.

.

🌿 STEADY — For Focus & Attention

Great for:
• homework
• screen time transitions
• restlessness
• focus challenges

How to use:
Roll on wrists or spine before focused activities.

📌 This is not a stimulant.

🌿 STRONGER — For Confidence & Emotional Strength

Great for:
• new situations
• school nerves
• emotional sensitivity
• low confidence

How to use:
Roll on wrists or feet before school, activities, or transitions.

Why parents love it:
Helps kids feel steady and supported emotionally.

🌿 CALMER — For Big Emotions & Overwhelm

Great for:
• emotional outbursts
• frustration
• overstimulation
• busy days

How to use:
Roll on back of neck or feet. Pair with deep breaths.

📌 If you joined the email series, I included a roller bottle recipe that is great for this as well.

🌿 TAMER — For Digestive Comfort

Great for:
• bloating
• occasional tummy discomfort
• new foods
• travel

How to use:
Roll clockwise over the abdomen or on feet.

📌 I have also included more education on digestion in our Kids Reset Email Series.

🌿 RESCUER — For Everyday Bumps & Discomfort

Great for:
• minor bumps
• muscle soreness
• growing pains
• active kids

How to use:
Apply directly to area of concern or feet before bed.

🦁 BRAVE = Fear Learning How to Feel Safe

Brave is for moments when Fear is present, but the child still needs to show up, try, or transition.

This roller doesn’t remove fear — it helps the body feel supported while fear is present.

Brave is most helpful when kids are:

nervous about school or activities

worried about trying something new

anxious before performances or tests
experiencing separation anxiety

Fear is not bad — it’s protective. Brave helps Fear turn the volume down so confidence can come through.

🧠 THINKER = Mental Clarity Without Overstimulation

Thinker supports kids when their mind feels busy, scattered, or tired, but they still need to focus, learn, or engage.

This roller doesn’t force concentration — it helps the brain feel clear and organized.

Thinker is most helpful when kids are:

saying “I’m bored”

mentally foggy

distracted or restless

overwhelmed by too much input

struggling to focus during schoolwork

These moments aren’t misbehavior — they’re signs the brain needs support.

The Kids Gentle Reset and the doTERRA Kids Rollers were designed to work together — not to overwhelm you, but to support your child in everyday life.

The reset focuses on:
• nourishing the body
• supporting digestion and detox pathways
• improving sleep and immunity
• helping kids feel calm and regulated

The Kids Rollers complement this by:
• supporting emotions as they come up
• helping kids move through transitions
• offering comfort during big feelings or busy days
• giving kids a simple way to tune into their bodies

You don’t need to use everything at once.

Many families start with:
✔ daily nutrition support
✔ one or two favorite rollers
✔ calm bedtime routines

Small, consistent steps add up.

Small, consistent steps add up.Not sure which roller to start with? Reach out — I’m happy to help you choose what fits your child best.

Whether you’re just getting started or ready to dive in, these tools are here to support you.