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Why Essential Oils Are the Natural Solution You’ve Been Looking For

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First, it’s important to know that not all essential oils are created equal. When it comes to using oils for health, there’s a lot to learn. To keep things simple, let’s break it down into digestible pieces to avoid overwhelm.

Our oils undergo eight levels of testing, while most others only go through two. This dedication to purity sets dōTERRA apart. In fact, they’ve even chosen to stop selling certain oils if they can’t meet their high-quality standards.

What’s more, dōTERRA is the only brand pure and consistent enough to be used in numerous scientific studies. Their CPTG (Certified Pure Therapeutic Grade) standard is unmatched, and they’re even working towards a pharmaceutical-grade standard. These are the only oils I trust to use on my own body!

The Hormone Essential Oil Guide

Gentle support for mood, stress & hormone rhythm

Floral essential oils don’t change your hormones — they support the nervous system, emotions, and stress response that influence hormone balance.

This guide helps you choose the right floral oil for your body, your cycle, and your season of life.

These oils are part of our Hormone Reset approach, which includes food, movement, stress support, and cycle syncing.

JASMINE

Known for: Confidence • Emotional connection • Sensuality

  • Best for:

    • Manifestation Phase

    • Nurture Phase

    • Low libido or emotional disconnect

  • Supports:

    • Mood balance

    • Relaxation & presence

    • Evening wind-down

  • How to use:

    • Diffuse at night

    • Dilute + apply to wrists or lower abdomen

    • Add to a body oil or bath ritual

  • Dr. Scott Johnson
    Inhalation is a simple, but powerful, way to enjoy essential oils. Because aromatic molecules interact with the neuroendocrine system, they can produce significant positive effects.

    Some menopausal symptoms may be due to a decrease in testosterone, combined with other hormone imbalances. A clinical study evaluated the effects of inhaling several different essential oils on testosterone levels in perimenopausal women. What they found was that inhaling jasmine absolute, Roman chamomile, and clary sage essential oils increased salivary testosterone levels. https://www.jstage.jst.go.jp/article/amn/62/2/62_49/_article

    A similar clinical study found that inhaling 3% beta-caryophyllene (the primary constituent in copaiba EO) significantly increased salivary testosterone levels in young women. https://pmc.ncbi.nlm.nih.gov/articles/PMC7471126/

    Together, these two clinical studies show that inhaling essential oils can regulate neuroendocrine function to balance hormones in women.

OSMANTHUS

Known for: Deep calm • Emotional grounding

  • Best for:

    • Nurture Phase

    • High stress or cortisol overload

  • Supports:

    • Nervous system regulation

    • Bedtime routines

    • Emotional overwhelm

  • How to use:

    • Diffuse before bed

    • Apply to back of neck or feet (diluted)

CITRUS BLOOM (Blend)

Known for: Emotional uplift • Balance • Lightness

  • Best for:

    • Manifestation Phase

    • Estrogen-dominant seasons

    • Daily emotional support

    Supports:

    • Positive mood and outlook

    • Emotional balance during hormone fluctuations

    • A lighter, more energized mindset

    How to use:

    • Diffuse during the day

    • Apply (diluted) to wrists or neck

    • Pair with movement, journaling, or detox routines

Citrus Bloom is a blend of Wild Orange, Grapefruit, Lavender, Roman Chamomile & Magnolia

Valentines Day Special

Includes: Jasmine, Osmanthus & Citrus Bloom

January -22 through January 24

  • Osmanthus

    • Nurture Phase

    • High stress or cortisol overload

  • Jasmine

    • Manifestation Phase

    • Nurture Phase

    • Low libido or emotional disconnect

  • Citrus Bloom

    • Manifestation Phase

    • Estrogen-dominant seasons

    • Daily emotional support

GARDENIA

Known for: Comfort • Emotional softness • Heart support

  • Best for:

    • Grief or emotional healing

    • Hormonal transitions (peri/meno)

    • Nervous system calming

  • Supports:

    • Emotional grounding

    • Feelings of safety

    • Gentle self-care routines

  • How to use:

    • Diffuse during quiet time

    • Dilute + apply to chest or heart space

    • Pair with journaling or prayer

ROSE

Known for: Emotional healing • Heart support • Self-worth

  • Best for:

    • Manifestation Phase

    • Nurture Phase

    • Emotional sensitivity or hormonal transitions

    Supports:

    • Emotional balance & comfort

    • Feelings of love, safety, and connection

    • Stress response during hormone shifts

    How to use:

    • Diffuse during rest or reflection

    • Dilute and apply over heart space or wrists

    • Add to a body oil or nighttime ritual

If you'd like to hear more about my trip to Bulgaria, where I was able to participate in the Rose Harvest, summer of 2025. That is coming soon!

Rose Lotion 100% of this purchase goes to the Healing Hands Foundation

NEROLI

Known for: Calm focus • Emotional steadiness • Nervous system support

  • Best for:

    • Power Phases

    • Manifestation Phase

    • High stress or anxious energy

    Supports:

    • Emotional regulation

    • Calm alertness without fatigue

    • Stress-related hormone patterns

    How to use:

    • Diffuse during work or daytime routines

    • Apply (diluted) to neck or pulse points

    • Pair with breathwork or grounding practices

MAGNOLIA

Known for: Emotional softness • Balance • Gentle calm

  • Best for:

    • Manifestation Phase

    • Nurture Phase

    • Women sensitive to stronger florals

    Supports:

    • Emotional ease

    • Gentle stress relief

    • A sense of balance and presence

    How to use:

    • Diffuse anytime calm support is needed

    • Apply (diluted) to wrists or chest

    • Blend into a daily body oil

YLANG YLANG

Known for: Relaxation • Emotional release • Sensual calm

  • Best for:

    • Nurture Phase

    • Evening routines

    • Stress-related tension

    Supports:

    • Nervous system relaxation

    • Emotional decompression

    • Evening wind-down and rest

    How to use:

    • Diffuse before bed

    • Dilute and apply to lower abdomen or feet

    • Add to bath or nighttime body oil

Dr. Scott Johnson

A preclinical model set out to determine the effectiveness of EO combinations to increase libido and sexual function. The study found that a blend of Ylang-Ylang (Cananga odorata), Jasmine (Jasminum sambac), and Peppermint (Mentha piperita) in a 3:1:1 ratio produced the highest aphrodisiac effects and also improved overall sperm quality of male subjects. The researchers concluded that the blend has "potential to be developed as an aphrodisiac preparation."

https://ejournal.medistra.ac.id/ind.../JFM/article/view/3016

BLUE LOTUS

Known for: Deep calm • Emotional awareness • Stillness

  • Best for:

    • Nurture Phase

    • High emotional sensitivity

    • Women feeling overstimulated or overwhelmed

    Supports:

    • Nervous system relaxation

    • Emotional grounding and reflection

    • A sense of inner calm and presence

    How to use:

    • Diffuse during quiet time or meditation

    • Apply (diluted) to chest or back of neck

    • Pair with breathwork, prayer, or journaling

    Hormone Reset note:
    Blue Lotus supports the emotional and nervous system side of hormone health, especially when stress or overstimulation is interfering with rest and recovery.

MADAGASCAR VANILLA

Known for: Comfort • Emotional safety • Nervous system soothing

  • Best for:

    • Nurture Phase

    • Emotional exhaustion or burnout

    • Low motivation or emotional flatness

    Supports:

    • Relaxation and emotional warmth

    • Stress response and comfort

    • Gentle evening routines

    How to use:

    • Diffuse in the evening

    • Apply (diluted) to wrists or heart space

    • Blend into a calming body oil or bedtime ritual

    Hormone Reset note:
    Vanilla is deeply supportive when cortisol is high. By calming the nervous system, it indirectly supports progesterone-friendly rhythms.

Vanilla is often intuitively chosen during emotional or hormonal depletion.

CLARY CALM® (Blend)

Known for: Emotional balance • Monthly rhythm support • Hormonal transitions

  • Best for:

    • Nurture Phase

    • PMS or cycle-related discomfort

    • Hormonal transitions (peri/meno)

    Supports:

    • Emotional steadiness

    • Stress response during cycle shifts

    • Monthly rhythm awareness

    How to use:

    • Apply (diluted) to lower abdomen or pulse points

    • Diffuse during times of emotional fluctuation

    • Use consistently during Nurture Phase

    Hormone Reset tip:
    Clary Calm is best positioned as monthly emotional and rhythm support, not a hormone replacement — ideal for women learning to live in sync with their cycle.