Discover cozy comfort with our handcrafted Flannel Rice Packs—your new go-to for natural warmth, soothing relief, and calming relaxation.

Each pack is made with soft, premium flannel and filled with all-natural rice, making it perfect for both hot and cold therapy. Warm it in the microwave to ease sore muscles, cramps, and tension, or place it in the freezer for a refreshing, cooling compress.

For an extra touch of relaxation, you can add a few drops of your favorite essential oil—like lavender—for gentle aromatherapy and a calming experience.

Our Flannel Rice Packs are reusable, easy to care for, and designed with comfort and durability in mind. Perfect for self-care, thoughtful gifting, or a little everyday comfort.

Ways to Use Your Flannel Rice Pack

For Warm Therapy

Soothe sore muscles in the neck, shoulders, back, or legs.
Ease menstrual cramps or abdominal discomfort.
Warm cold hands and feet on chilly days.
Relax tension after a long day or before bedtime.
Promote comfort during headaches or migraines by placing it on tense areas (avoid direct heat on the head if too warm).

For Cold Therapy

Reduce swelling or inflammation from minor injuries.
Cool down during hot weather or after workouts.
Provide relief for headaches or sinus pressure (cool, not frozen solid).
Soothe sunburns or warm skin irritation.

For Relaxation & Self-Care

Add a few drops of lavender or eucalyptus essential oil for calming aromatherapy.
Use during meditation, yoga, or quiet moments to deepen relaxation.
Place over the eyes or forehead (use a lightly warmed or cooled pack) to unwind.

For Everyday Comfort

Warm it up before bed to cozy up blankets or sheets.
Keep a chilled one nearby for quick relief from hot flashes.
Use as a hand warmer when you're working at a desk or crafting.

We have two sizes:

a pound or less ( red plaid, blue with yellow dots or yellow with blue dots)

a pound or more ( blue with hearts and red and blue plaid)

Covers are washable.