For each of the following questions, please click the one response (A, B, or C) that best applies to you.
If for any given question you are certain that none of the responses applies to you, simply leave that question unanswered.
However, in some cases you may find that none of the responses to a given question describe you exactly.
In these instances, don’t worry about the fact that a given response may not describe you with absolute precision.
Just choose the answer that best describes your general tendencies.
Remember, we’re looking for your general metabolic patterns or tendencies, so there’s no need to get hung up on the exact details or specific wording of each question or response.
Please answer all questions in terms of how you are now, not how you used to be or would like to be or think you should be.
Try to be as thoughtful and honest as you can, but remember that there are no right or wrong answers!
You may be surprised to realize that you really don’t know the answers to some of the questions.
For example, you may not know offhand how you would react to a specific type of food or combination of foods.
If this is the case, what you should do is simply put the selftest aside for a little while until you can test your reaction to the foods in question. ( Or retake the test in a week or two)
Though you should not have to struggle with any question or aspect of this test, accuracy is important, so it’s best to take your time and not rush through it.
Note that you can always take the test again at any point in the future.
This is something you’ll want to do periodically anyway, to see if your body chemistry has shifted, which can occur.